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The Key to Stronger Pull-ups, Part II: Latt Strength

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In our first post about stronger pull-ups, we covered the hollow body position - check it out to refresh your memory https://crossfitact.com/the-key-to-stronger-pull-ups-hollow-body/ Normally, when an athlete first attempts a pull-up, they initiate the "pull" with their elbows and biceps.  They quickly find out that this only gets them about a…