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Since 2001, CrossFit has been Forging Elite FitnessTM and may be used to achieve any goal, from greater health to increased performance. CrossFit is beneficial to everyone, including individuals who have never worked out before and those who have been training for years.

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Individuals and trainers interested in improving their health and fitness via effective exercise and nutritional practises can enrol in CrossFit courses and certifications.

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As a Metabolic Disorder, Mental Illness

What if we consider mental illness to be a brain metabolic disorder? Dr. Chris Palmer of Harvard University and Michael Giardina of CrossFit Health sit down to examine this notion.

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When you first started practicing yoga, you found it challenging to quiet your mind during Savasana despite being physically comfortable in the pose. This common…

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