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Since 2001, CrossFit has been Forging Elite FitnessTM and may be used to achieve any goal, from greater health to increased performance. CrossFit is beneficial to everyone, including individuals who have never worked out before and those who have been training for years.

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Individuals and trainers interested in improving their health and fitness via effective exercise and nutritional practises can enrol in CrossFit courses and certifications.

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As a Metabolic Disorder, Mental Illness

What if we consider mental illness to be a brain metabolic disorder? Dr. Chris Palmer of Harvard University and Michael Giardina of CrossFit Health sit down to examine this notion.

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What You Should Know About Running Cadence
30May

What You Should Know About Running Cadence

Running may appear to be a natural movement pattern, but that does not mean it is straightforward. When you think about it, the running stride…

How Sport Sampling Can Help You Reach Your Running Goals
30May

How Sport Sampling Can Help You Reach Your Running Goals

Cross-training does not have to be time-consuming. Remove your running blinders to give your workout a new twist. Cross-training in the traditional sense may soon…

Yoga for New Mothers: A Gentle Practice
30May

Yoga for New Mothers: A Gentle Practice

New mums, welcome! You’ve been welcomed into the realm of restless nights, endless laundry, and the most enticing snuggles. The most important thing you can…