Written by New mums, welcome! You’ve been welcomed into the realm of restless nights, endless laundry, and the most enticing snuggles. The most important thing you can do in the first few weeks after giving birth is to rest as much as possible. You can rekindle your connection to your breath and your body with a short … Continue reading “Yoga for New Mothers: A Gentle Practice”
Cross-training does not have to be time-consuming. Remove your running blinders to give your workout a new twist. Cross-training in the traditional sense may soon be obsolete. Not because it’s no longer worth your time, but because mixing up your routine could be so beneficial that there’s no reason to draw a distinction between on-foot … Continue reading “How Sport Sampling Can Help You Reach Your Running Goals”
Running may appear to be a natural movement pattern, but that does not mean it is straightforward. When you think about it, the running stride is quite complex. Your arms and legs, for example, should move in a coordinated yet reciprocal pattern, you should land on your mid-foot, and your stride should be long enough … Continue reading “What You Should Know About Running Cadence”
What is the cost of CrossFit per month? It’s likely that you are inspired by CrossFit Games, and want to try the sport for yourself. We’re not surprised. CrossFit can be as rewarding and exhilarating as it is. However, CrossFit may not be as affordable than a gym membership. But how much? This is the question … Continue reading “What is the monthly cost of CrossFit?”
What is WOD in CrossFit? You might have heard WOD used in CrossFit if you are just starting your CrossFit Journey, or if you’re looking for more information about Crossfit. WOD stands for Workout of the Day Crossfit.com offers a unique program that posts a new workout every day. WOD is the current CrossFit workout … Continue reading “What does WOD mean in CrossFit?”
CrossFit Open Workout 22.3 has been released. It’s worth a look. What is CrossFit Open Workout 222.3? Time:21 Pull-ups 42 double-unders 21 thrusters (weight 1 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2 15-bar muscle-ups 30 double-unders 15 thrusters (weight 3). Women 65 lb; 75 lb; 85 lb Men 95 lb then 115lb then 135lb … Continue reading “What is CrossFit Open Workout 222.3? All Details Revealed”
Are you looking to take your CrossFit performance to the next level? Look no further. Proper nutrition plays a crucial role in maximizing your potential and achieving your fitness goals. With so much conflicting information out there, it can be overwhelming to figure out the best way to fuel your body. But fear not, this … Continue reading “CrossFit Nutrition Fueling Your Body for Peak Performance”
Are you tired of the same old workout routine at your traditional gym? Do you want to take your fitness to the next level? There is a new contender in the fitness world – CrossFit. In this article, we will explore the differences between CrossFit and traditional gym workouts and help you determine which is … Continue reading “CrossFit vs Traditional Gym Workouts Which Is Right for You”
Are you tired of feeling overwhelmed or underwhelmed during your CrossFit workouts? Look no further. This article aims to address the concerns of individuals struggling to find the right intensity level for their fitness level. By tailoring your workouts, you can achieve optimal results and avoid injury. What Is CrossFit? What Is CrossFit? CrossFit is … Continue reading “Scaling CrossFit Workouts Tailoring Intensity to Your Fitness Level”
Are you looking to take your workouts to the next level? Do you struggle with maintaining proper form during CrossFit movements? If so, this article is a must-read for you. With the growing popularity of CrossFit, it’s important to understand the proper techniques for each movement to prevent injury and maximize results. Get ready to … Continue reading “Mastering CrossFit Movements Proper Form and Techniques”