Common Questions

If you have a question about CrossFit A.C.T., please see below where we have answered some of our most popular questions. If you don't find the answer you are looking for, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for the elderly, moms-to-be, professional athletes, and collegiate athletes. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got plenty of membership options for your goals and budget. To get started today with a free intro session, just click here.

Membership and Discount Options:

Monthly Unlimited with 3 month contract
Monthly Unlimited with 6 month contract
Monthly Unlimited with 1 year contract
3x per week with 3 month contract
First Responder and student rates available
On Ramp (beginner class series)

I'm new to CrossFit. What should I expect?

When you first come to CrossFit A.C.T., you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then, you’ll join our On-Ramp class, where you’ll learn all the basics of CrossFit in a supportive environment before you join our regular classes.

To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

If you are an experienced CrossFitter visiting from out of town, we invite you to schedule a drop-in session. You can do so by clicking here.

Do you offer personal training?

Yes! Our personal training program is an effective and efficient way for you to achieve your specific training goals.To get started with personal training, click here.


TRY CrossFit A.C.T FREE!

Simply choose your experience level and get registered for CrossFit A.C.T. today!

CLICK HERE to get started if you are visiting from out of town.