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What is CrossFit Open Workout 222.3? All Details Revealed
03Jan

What is CrossFit Open Workout 222.3? All Details Revealed

CrossFit Open Workout 22.3 has been released. It’s worth a look. What is CrossFit Open Workout 222.3? Time:21 Pull-ups 42 double-unders 21 thrusters (weight 1…

What does WOD mean in CrossFit?
03Jan

What does WOD mean in CrossFit?

What is WOD in CrossFit? You might have heard WOD used in CrossFit if you are just starting your CrossFit Journey, or if you’re looking for…

What is the monthly cost of CrossFit?
03Jan

What is the monthly cost of CrossFit?

What is the cost of CrossFit per month? It’s likely that you are inspired by CrossFit Games, and want to try the sport for yourself. We’re…

What You Should Know About Running Cadence
30May

What You Should Know About Running Cadence

Running may appear to be a natural movement pattern, but that does not mean it is straightforward. When you think about it, the running stride…

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