Strength: Shoulder Press - 10 rep max, then 5 sets linear Conditioning: AMRAP 20 minutes 5 power cleans 135/95 5 back squats 135/95 6 lunges 135/95 6 wallball 20/14
Strength: Sumo deadlift - work up to a 5 rep max, then 5 sets linear Conditioning: AMRAP 15 minutes 15 ghd 5 bar muscle-ups 3 handstand push-ups
Strength: Front Squat - work up to a 10 rep max, then 5x10 linear Conditioning: AMRAP 20 minutes 10 muscle snatch 75/55 10 dips 10 overhead squat 75/55 10 push-ups
Are your Workouts Quality?
As athletes, you always hear your coaches in the gym preach form and function; but do you really apply what they tell you? I get it, it's easy to get caught up racing against the clock trying to finish the last few reps of a 5-rounder before the time cap. …
5 CrossFit Workouts You’ll Actually Have Fun Doing – via Men’s Journal
Lot's of on-lookers like to describe us CrossFitters as members of a cult. Yea, ok, so we like CrossFit workouts that put our bodies through pain and suffering...But these WODs are actually fun. Check out Jess Murden's suggestion for a "fun" CrossFit workout in this Men's Journal feature. http://www.mensjournal.com/health-fitness/collections/5-crossfit-workouts-youll-actually-have-fun-doing-w489739/filthy-fifty-w489742
New Year, New Yoga Classes
Yoga classes are coming back to A.C.T....and with awesome class pack specials. And no, you don't have to be a member of the gym to join in on these yoga classes. More info to come!
2 for $20 is Coming Soon to the Best Gym in Lodi
Curious about CrossFit? Our New Year Special - 2 weeks for $20 is HERE! Interested in taking advantage of this special? Email us at firstname.lastname@example.org
3 Reasons Why Being Basic This Fall Can Help You Stay Fit
The "Basic" starter pack includes: Uggs, North Face zip-up, leggings (preferably lululemon) and of course, the Pumpkin Spice Latte. It seems like everything is pumpkin: candles, waffles, yogurt, literally everything in Trader Joe's. But aside from the social satire of pumpkins and basics, there are actually some great health benefits…
Ed-U-Kay-Shun the CrossFit Way
With the vast amounts of resources available to us via the social world, it's almost a sin if a coach isn't keeping their training knowledge updated. It's often done behind the scenes, with subscriptions to newsletters and various blogs and instagram follows (just ask Coach Paul and Coach Taf -…
Making the most of your time at CrossFit A.C.T.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit A.C.T. initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…