Strength Bench Press 7x5 progressive; in between sets: 50 flutter/scissor kicks (alternate sets) Conditioning AMRAP 20 minutes 10 box jumps 10 double unders 10 pull-ups
Strength back squat 10 rep max - then 5 sets linear Conditioning EMOM 15 minutes 1st min 8 burpees 2nd min 5 thrusters 95/65
Strength: Shoulder Press - 10 rep max, then 5 sets linear Conditioning: AMRAP 20 minutes 5 power cleans 135/95 5 back squats 135/95 6 lunges 135/95 6 wallball 20/14
Strength: Sumo deadlift - work up to a 5 rep max, then 5 sets linear Conditioning: AMRAP 15 minutes 15 ghd 5 bar muscle-ups 3 handstand push-ups
Strength: Front Squat - work up to a 10 rep max, then 5x10 linear Conditioning: AMRAP 20 minutes 10 muscle snatch 75/55 10 dips 10 overhead squat 75/55 10 push-ups
Are your Workouts Quality?
As athletes, you always hear your coaches in the gym preach form and function; but do you really apply what they tell you? I get it, it's easy to get caught up racing against the clock trying to finish the last few reps of a 5-rounder before the time cap. …
5 CrossFit Workouts You’ll Actually Have Fun Doing – via Men’s Journal
Lot's of on-lookers like to describe us CrossFitters as members of a cult. Yea, ok, so we like CrossFit workouts that put our bodies through pain and suffering...But these WODs are actually fun. Check out Jess Murden's suggestion for a "fun" CrossFit workout in this Men's Journal feature. http://www.mensjournal.com/health-fitness/collections/5-crossfit-workouts-youll-actually-have-fun-doing-w489739/filthy-fifty-w489742
New Year, New Yoga Classes
Yoga classes are coming back to A.C.T....and with awesome class pack specials. And no, you don't have to be a member of the gym to join in on these yoga classes. More info to come!
2 for $20 is Coming Soon to the Best Gym in Lodi
Curious about CrossFit? Our New Year Special - 2 weeks for $20 is HERE! Interested in taking advantage of this special? Email us at firstname.lastname@example.org
3 Reasons Why Being Basic This Fall Can Help You Stay Fit
The "Basic" starter pack includes: Uggs, North Face zip-up, leggings (preferably lululemon) and of course, the Pumpkin Spice Latte. It seems like everything is pumpkin: candles, waffles, yogurt, literally everything in Trader Joe's. But aside from the social satire of pumpkins and basics, there are actually some great health benefits…