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Holiday Diet Tips Pt. 1

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The average person gains between 5-10 pounds during the holiday season. YIKES!  Coach Gregg covers some tips on how to avoid the weight gain while enjoying the holiday season.   [video width="480" height="270" mp4="https://crossfitact.com/wp-content/uploads/2017/12/Holiday-Tip-1.mp4" poster="https://crossfitact.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-06-at-9.40.28-AM.png"][/video]    

3 Reasons Why Being Basic This Fall Can Help You Stay Fit

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The "Basic" starter pack includes: Uggs, North Face zip-up, leggings (preferably lululemon) and of course, the Pumpkin Spice Latte.  It seems like everything is pumpkin: candles, waffles, yogurt, literally everything in Trader Joe's.  But aside from the social satire of pumpkins and basics, there are actually some great health benefits…