Blog Search

The Key to Stronger Pull-ups, Part II: Latt Strength

By: 0

In our first post about stronger pull-ups, we covered the hollow body position - check it out to refresh your memory https://crossfitact.com/the-key-to-stronger-pull-ups-hollow-body/ Normally, when an athlete first attempts a pull-up, they initiate the "pull" with their elbows and biceps.  They quickly find out that this only gets them about a…

5 CrossFit Workouts You’ll Actually Have Fun Doing – via Men’s Journal

By: 0

Lot's of on-lookers like to describe us CrossFitters as members of a cult.  Yea, ok, so we like CrossFit workouts that put our bodies through pain and suffering...But these WODs are actually fun.  Check out Jess Murden's suggestion for a "fun" CrossFit workout in this Men's Journal feature. http://www.mensjournal.com/health-fitness/collections/5-crossfit-workouts-youll-actually-have-fun-doing-w489739/filthy-fifty-w489742