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The Key to Stronger Pull-ups, Part II: Latt Strength

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In our first post about stronger pull-ups, we covered the hollow body position - check it out to refresh your memory Normally, when an athlete first attempts a pull-up, they initiate the "pull" with their elbows and biceps.  They quickly find out that this only gets them about a…

5 CrossFit Workouts You’ll Actually Have Fun Doing – via Men’s Journal

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Lot's of on-lookers like to describe us CrossFitters as members of a cult.  Yea, ok, so we like CrossFit workouts that put our bodies through pain and suffering...But these WODs are actually fun.  Check out Jess Murden's suggestion for a "fun" CrossFit workout in this Men's Journal feature.