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Since 2001, CrossFit has been Forging Elite FitnessTM and may be used to achieve any goal, from greater health to increased performance. CrossFit is beneficial to everyone, including individuals who have never worked out before and those who have been training for years.

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Individuals and trainers interested in improving their health and fitness via effective exercise and nutritional practises can enrol in CrossFit courses and certifications.

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As a Metabolic Disorder, Mental Illness

What if we consider mental illness to be a brain metabolic disorder? Dr. Chris Palmer of Harvard University and Michael Giardina of CrossFit Health sit down to examine this notion.

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What is CrossFit Open Workout 222.3? All Details Revealed

CrossFit Open Workout 22.3 has been released. It’s worth a look. What is CrossFit Open Workout 222.3? Time:21 Pull-ups 42 double-unders 21 thrusters (weight 1…

What does WOD mean in CrossFit?
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What does WOD mean in CrossFit?

What is WOD in CrossFit? You might have heard WOD used in CrossFit if you are just starting your CrossFit Journey, or if you’re looking for…

What is the monthly cost of CrossFit?
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What is the monthly cost of CrossFit?

What is the cost of CrossFit per month? It’s likely that you are inspired by CrossFit Games, and want to try the sport for yourself. We’re…