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Lift 4 Lungs 2011

 

WOD 1: Karen (150 wall ball shots)
Don’t let Karen get you down — keep going!
Jack EE Boyz Fitness representing some rad equipment for the raffle.
Where the party is always at!

 

Brother Mike jumping a serious rope.
Ladies show Karen some love.
TIME!

 

Don’t let Karen get you down — keep pushing!
Food. Yum.

 

WOD 2: King of the Lake.
Yeah, Tory!
PULL!

 

Queen of the Lake.
Get some, ladies!
Hugs for the hard work.

 

You got this, Murda!
L4L mascot. The cutest.
WOD 3: Deadlift Ladder

 

Bloody shins. Oh yeah.
5-0 on the 425#!

 

Ninja Loach hanging out with 425#.
Boom.
Kevin from West Essex CF rocking the 425#.

 

Lisa is STRONG.
JD picking up 265# like it’s nothing. Wait for it…
YEAH, JD! Way to crush the DL ladder for the ladies at 275#! We couldn’t be more prou…

 

The top 4 ladies get ready for “Rick”
Top 4 women
Top 4 men
WOD 4: “Rick” NEW Hero WOD

 

Weighted burpees. Yick. GO MARNIE!
Cast & crew for L4L: thank you to all and great job to the competitors!

 

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