CrossFit Open Info

In order to participate in the Reebok CrossFit Games Open beginning on February 22, 2012:

1. Register at games.crossfit.com

2. Perform the Open WOD at the following days/times:

• Friday at 7pm
• Saturday between 8:30-9:00am
• Sunday at Open Gym 9am-12pm

3. Multiple attempts over the course of 3 days, but only 1 attempt per day

4. You MUST have a coach present during the WOD

5. You MUST email crossfitact@gmail.com to let us know what day/time you are coming to do the WOD