Instructor Roy

Roy Dario Rosado

I coach because I love people, and know that we, as human beings, are capable of doing way more than we allow ourselves to do. I had an obsession as a child of becoming a hero and saving someones life; If I could inspire others to live a healthier, happier, balanced life than I could live furfilled. If I could save someones life, by giving them the tools, and teaching them a new way of thinking beyond common knowledge I have done my job on Earth. I am a Level 1 CrossFit instructor at CrossFit A.C.T; and this is why I love to coach.

Be Sociable, Share!

Feb 17 Posted by Roy in Roy's Blog | Comments

Mentality

I will always play the sport I was not meant to play like I was born to play it! -Fool Be Sociable, Share! Tweet

Feb 16 Posted by Roy in Roy's Blog | Comments

A leader…

You are a leader. You are a natural leader. You have the capability to be a true natural leader. Own it. Say it to yourself. We are what we think! A leader is someone that leads by example, he or she is willing to put ego aside to be what others need of them. A ...

Jan 23 Posted by Roy in Roy's Blog | Comments

How important is failure to you?

How important is failure to you? Well, when most people think about failure they usually correlate it with something they can not go back to. To me, failure is one of the most important things you could ever do in life. Do it, and do it, and do it, over and over, and over again. ...

Dec 4 Posted by Roy in Roy's Blog | 3 comments

Crossfit ACT spotlight JanRonald

Crossfit ACT spotlight JanRonald Get to know your community! Crossfit ACT spotlight of Jan, watch this video and make sure you tell him how cute he is on video when you see him at the box! Be Sociable, Share! Tweet

Nov 30 Posted by Roy in Roy's Blog | Comments

Why you should stay away from gluten!

why gluten is bad for you! Be Sociable, Share! Tweet

Nov 17 Posted by Roy in Roy's Blog | 2 comments

My affair with Crossfit

My affair with Crossfit For those of you who don’t know me well, you may think Crossfit is something I have always been passionate about. The truth is, my love affair with Crossfit is still fairly new. My journey here started way before I knew what Crossfit was, and it started with the community of ...

Adrian Teaches Kipping, Part I [wmv][mov] » Jan 11 08
Adrian Teaches Kipping, Part II [wmv][mov] » Jan 16 08
Adrian Teaches Kipping, Using the Hips [wmv][mov] » Feb 1 08
Air Squat Demo w/explanations [wmv][mov]

Back Extension, Hip Extension, Hip-back Extension [ wmv]
Back Squat (aka Squat) [mpg]
Ball Slams [wmv][mov]
Barbell Snatch [wmv]
Bar Muscle-up [wmv]
Box Jump Variations [ wmv]
Burpee Demo [wmv]
Clean & Jerk [wmv][mov] Clean [wmv][mov]
Developing Pushups [wmv][mov] » May 19 07
Dip [wmv]
Double-Unders (Brendan Gilliam demo) [wmv][mov]
Double Unders [wmv]
Dumbell Snatch tri-panel [wmv]
Dumbell Split Lifts [wmv][mov]
Eva Teaches the Kipping Pull-up [wmv]
Front Lever Pull-ups [mpg]
Front Squat Good/Bad Bi-panel [wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip [wmv][mov]
Glute-Ham Sit-up [wmv]
Greg Amundson's Warmup [wmv][mov]
Handstand Push-up [mov]
Handstand Push-up Variations [wmv]
Handstand (self assist) [wmv]
Hang Clean [wmv][mov]
Hang Power Clean [wmv][mov]
Hang Power Snatch [wmv][mov]
Hang Snatch [wmv][mov]
Heaving Snatch Balance [wmv][mov]
Jerk [wmv][mov]
Jerk (behind the head) [wmv][mov]
Jolie's Rope Climbing Tips [wmv][mov] » Apr 6 08
Jumping Squats (Coach Burgener) [wmv][mov]
Jumping Pullups [wmv]
Kettlebell swings [wmv][mov]
Kipping Pullup Concepts [ wmv]
Kipping Pullups, Step 1 [wmv][mov] » Nov 29 07
Kipping Pullups, Step 2 [wmv][mov] » Dec 4 07
Kipping Pullups, Step 3 [wmv][mov] » Dec 10 07
Kipping Pullups, Step 4 [wmv][mov] » Dec 15 07
(The) Kipping Pushup? (CrossFit HEL) [wmv][mov] » Feb 14 08
Knees to Elbows Demo [mov][wmv]
L-sit-demo [wmv]
Medicine Ball Cleans [wmv][mov]
Muscle-up/False Grip Demo [wmv]
Overhead Squatting Safely [wmv][mov]
Overhead Squat [wmv]
Power Clean [wmv][mov]
Power Snatch [wmv][mov]
Pressing Snatch Balance [wmv][mov]
Pressing Snatch Balance, slo-mo [wmv]
Pull-up [rmvb]
Push Jerk [wmv][mov]
Push Jerk (behind the head) [wmv][mov]
Push Press [wmv][mov]
Push Press (behind the head) [wmv][mov]
Push-up Standards [wmv][mov] » Jun 06 07
Ring Dips [ wmv]
Ring Dips (CFJ Preview) [wmv][mov] » Sept 15 09
Rope Climb Variations (Annie) [wmv][mov] » Sept 6 07
Shoulder Press/Push Press/Push Jerk tri-panel [wmv]
Shoulder Press-Push Press-Push Jerk [ wmv]
Snatch [wmv] [mov] [link]
Snatch Balance [wmv] [mov]
Strict vs Kipping Pullup Demo [wmv]
Tabata Squat Demo-3 Flying Ladies [wmv]
Thruster tri-panel [mov][wmv]
Towel Pullup & Variations [wmv][ mov]
Wall Ball/Karen [mov][wmv]
Walking Lunges [wmv][mov]
Weighted Pullup Variations [wmv][mov]

Not a member yet? Register now and get started.

Sign in to your account.

Instructor Roy

Mentality

A leader…

How important is failure to you?

Crossfit ACT spotlight JanRonald

Why you should stay away from gluten!

My affair with Crossfit

Proud Sponsor