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Instructor Joe

 

Feb 20 Comments

Trying to get better at this…

By this, I mean blogging.  After a conversation I had with Bill$ a while back, I was inspired to write about how my blog will go.  My intentions are to always add some great articles and stories, but my main focus will be updating on the WOD’s.  I will be doing the WOD’s before the ...

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Nov 24 3 comments

My Crossfit story and how I thought I would never go to a box again!

My story starts off a little differently than everyone else.  I discovered and fell in love with Crossfit on the enchanted island of Guam.  Yes, Guam! The same Guam on the other side of the world, literally.  I am active duty United States Navy, so I was transferred there for a two year tour back ...

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