WOD // Browsing posts in WOD

24 Apr Posted by Jmurda in WOD | 4 comments

A.C.T. girls know how to do it right

Deadlift 1-1-1-1-1-1-1 ********** The Murden Report ********** Saturday, May 5th Cinqo de Mayo party at Balcony in Carlstadt. FREE open bar from 10pm-11pm ***** Join Team CrossFit ACT in a 5k to support the Run for the Warriors. Proceeds go to our wounded service members. The 5k is Sunday, May 6th, and the registration price ...

23 Apr Posted by Jmurda in WOD | Comments

The Again Faster Garage Games June 23rd…who’s in?!

For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters ********** The Murden Report ********** Saturday, May 5th Cinqo de Mayo party at Balcony in Carlstadt. FREE open bar from 10pm-11pm ***** Join Team CrossFit ACT in a 5k to support the Run ...

22 Apr Posted by Jmurda in WOD | Comments

Brother Mike, get better soon!! Open gym 9-12.

********** The Murden Report ********** Saturday, May 5th Cinqo de Mayo party at Balcony in Carlstadt. FREE open bar from 10pm-11pm ***** Join Team CrossFit ACT in a 5k to support the Run for the Warriors. Proceeds go to our wounded service members. The 5k is Sunday, May 6th, and the registration price is $25. ...

21 Apr Posted by Jmurda in WOD | Comments

Happy Birthday Roe!!

AMRAP 12 minutes of: 50 overhead squats with a PVC 10-9-8-7-6-5-4-3-2-1 reps of sumo deadlift high pull 115/65 1-2-3-4-5-6-7-8-9-10 reps of dumbbell hang squat clean thruster 45/35 ********** The Murden Report ********** Saturday, May 5th Cinqo de Mayo party at Balcony in Carlstadt. FREE open bar from 10pm-11pm ***** Join Team CrossFit ACT in a ...

20 Apr Posted by Jmurda in WOD | Comments

Post WOD itis

Snatch 1-1-1-1-1-1-1 ********** The Murden Report ********** Saturday, May 5th Cinqo de Mayo party at Balcony in Carlstadt. FREE open bar from 10pm-11pm ***** Join Team CrossFit ACT in a 5k to support the Run for the Warriors. Proceeds go to our wounded service members. The 5k is Sunday, May 6th, and the registration price ...

19 Apr Posted by Jmurda in WOD | Comments

Endurance beast Neil

Five rounds for time of: Handstand walk 25 yards 50 Squats ********** The Murden Report ********** Saturday, May 5th Cinqo de Mayo party at Balcony in Carlstadt. FREE open bar from 10pm-11pm ***** Join Team CrossFit ACT in a 5k to support the Run for the Warriors. Proceeds go to our wounded service members. The ...