WOD // Browsing posts in WOD

05 Feb Posted by Jmurda in WOD | Comments

Open Gym 9-12. Dog Park 10am

********** The Murden Report ********** Meet at the Lyndhurst Dog Park at 10am for a CrossFit A.C.T. social outing. The dog park is located on River Rd. in Lyndhurst. Contact Murda with questions 201-362-4022.

04 Feb Posted by Jmurda in WOD | Comments

Battle of the Badges 12pm! Regular 9am and 10am class

“Desforges“ Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows ********** The Murden Report ********** Battle of the Badges today at 12pm! Spectator fee of $10. All athletes report between 11:30 and 11:45 ***** The Power of Fish Oil http://www.sicfit.com/blog/40944-The-Power-of-Fish-Oil Interested ...

03 Feb Posted by Jmurda in WOD | 3 comments

Skwats and more skwats

For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 ...

02 Feb Posted by Bill in WOD | 7 comments

Thoughts?

8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 100302.

01 Feb Posted by Bill in WOD | 6 comments

Worlds strongest man… Who can tell me his name?

25 Knees to elbows 25 burpees 25 deadlift 185/135 25 Overhead walking lunges 45/25 Bear Crawl mat 2 mat 4 rounds **********BILL$ Report********** 2 days left to sign up for the Battle of the Badges! Volunteers needed PLease contact Bill for details Remember this Friday is ladies night at 5pm. We are doing Isabel… Don’t ...

31 Jan Posted by Bill in WOD | 2 comments