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18 May Posted by Jmurda in WOD | 1 comment

Friends and Family Day tomorrow at 10am!

Deadlift 5-5-5-5-5 ********** The Murden Report ********** Friends and Family Day Saturday, May 19th at 1oam. http://crossfitact.com/social-events/ ***** On Sunday, June 3rd, CrossFit ACT will be sponsoring the Matt Fenton Memorial 5k run in Little Ferry. Come out to support our gym and the local first responders. See Murda for details. ***** On Monday, June ...

17 May Posted by Jmurda in WOD | 5 comments

Hard working A.C.T. women

Back Squat 5-5-5-5-5 ********** The Murden Report ********** Friends and Family Day Saturday, May 19th at 1oam. http://crossfitact.com/social-events/ ***** On Sunday, June 3rd, CrossFit ACT will be sponsoring the Matt Fenton Memorial 5k run in Little Ferry. Come out to support our gym and the local first responders. See Murda for details. ***** On Monday, ...

16 May Posted by Jmurda in WOD | 3 comments

Keep up the good work this week!

“Karen” 150 Wallballs for time ********** The Murden Report ********** Friends and Family Day Saturday, May 19th at 1oam. http://crossfitact.com/social-events/ ***** On Sunday, June 3rd, CrossFit ACT will be sponsoring the Matt Fenton Memorial 5k run in Little Ferry. Come out to support our gym and the local first responders. See Murda for details. ***** ...

15 May Posted by Jmurda in WOD | Comments

Friends and Family Day this Saturday at 10am!

Bench 5-5-5-5-5 or 5-5-5 ********** The Murden Report ********** Friends and Family Day Saturday, May 19th at 1oam. http://crossfitact.com/social-events/ ***** On Sunday, June 3rd, CrossFit ACT will be sponsoring the Matt Fenton Memorial 5k run in Little Ferry. Come out to support our gym and the local first responders. See Murda for details. ***** On ...

14 May Posted by Jmurda in WOD | 1 comment

Bodyweight Basics

“Cindy” AMRAP 20 minutes 5 pull-ups 10 push-ups 15 squats ********** The Murden Report ********** Friends and Family Day Saturday, May 19th at 1oam. http://crossfitact.com/social-events/ ***** On Monday, June 4th, we will be adding a 4pm class on Mondays. On Tuesday, June 5th, there will no longer be 6:30am classes on Tuesdays and Thursdays. ***** ...

13 May Posted by Jmurda in WOD | Comments

Open Gym 9-12. Happy Mother’s Day!! Happy Birthday Esther!!

********** The Murden Report ********** Friends and Family Day Saturday, May 19th at 1oam. http://crossfitact.com/social-events/ ***** On Monday, June 4th, we will be adding a 4pm class on Mondays. On Tuesday, June 5th, there will no longer be 6:30am classes on Tuesdays and Thursdays. ***** The Garage Games are coming to the Northeast….and CrossFit A.C.T. ...