About

What exactly is CrossFit?
CrossFit is defined as constantly varied, high-intensity, functional movement. To break down this idea, the program replicates actions used in everyday life—such as jumping, lifting, running, and climbing—and hones skills that can help improve strength, balance, stability, agility, reflexes, and speed.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide; however, it is just as easily accessible to seniors, housewives, high school athletes, and the average gym-goer looking to challenge the common fitness ideal.

Our Mission:

Our mission is to prepare our members for life’s challenges. Whether deploying overseas, apprehending a suspect, getting ready for an sports event, or just looking to lose weight, CrossFit ACT will help you to achieve these goals. Is CrossFit ACT for everyone? Absolutely. From seasoned athlete to novice, young or old, it’s our job to ensure that you receive the best coaching possible. If you are plagued by injuries and think you won’t be able to “keep up,” consider all options. Workouts are scaled to fit your ability, and your intensity is relative to what your body can handle.

This is not a boot camp; we will not be screaming, berating you, or asking you to go so hard that you injure yourself. All we ask is that you give 100% every day and you leave knowing you accomplished something that you can be proud of.

It is our job to get you there, every time.