February, 2012 // Posts published in February, 2012

29 Feb Posted by Jmurda in WOD | 1 comment

Awesome job NJ Young Professionals Crew!! #DoinWork

Back Squat 5-5-5-5-5 Deadlift 5-5-5-5-5 ********** The Murden Report ********** CrossFit A.C.T Weekly Challenge: Max kettle bell swings in 1 minute. Let’s gooo!! ***** Injury Prevention Seminar March 31st http://crossfitact.com/sports-injury-prevention-and-rehab-seminar/ ***** Let’s party! On Friday, March 23rd CrossFit A.C.T. will be hosting Friday night at Lounge 46. It’s all about representing our gym with some ...

28 Feb Posted by Jmurda in WOD | 8 comments

Yea Mike! Out of On Ramp and into the WODs. BOOM!

Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds ...

27 Feb Posted by Jmurda in WOD | Comments

Week 2 Challenge starts today!

“Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats ********** The Murden Report ********** CrossFit A.C.T Weekly Challenge: Max kettle bell swings in 1 minute. Let’s gooo!! ***** Injury Prevention Seminar March 31st http://crossfitact.com/sports-injury-prevention-and-rehab-seminar/ ***** Let’s party! On Friday, March 23rd CrossFit A.C.T. will be hosting Friday night at Lounge 46. It’s all ...

26 Feb Posted by Jmurda in WOD | 3 comments

Yea Harold! Winner of the 1st A.C.T. Weekly Challenge with 63 squats in 1 minute!

********** The Murden Report ********** CrossFit A.C.T Weekly Challenge: Week 2 will be announced tomorrow. ***** Let’s party! On Friday, March 23rd CrossFit A.C.T. will be hosting Friday night at Lounge 46. It’s all about representing our gym with some beats and laser beams. Tell all of your friends to join us as well. Say ...

25 Feb Posted by Jmurda in WOD | Comments

Great job Strength Class on pushing through a tough 8 weeks! #strongmen

CrossFit Total: The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift ********** The Murden Report ********** CrossFit A.C.T Weekly Challenge: This week, the challenge is max rep air squats in 1 min. Have someone video you and post on our Facebook. The winner will ...

24 Feb Posted by Jmurda in WOD | 3 comments

Good work Kyle!

Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders ********** The Murden Report ********** CrossFit A.C.T Weekly Challenge: This week, the challenge is max rep air squats in 1 min. Have someone video you and post on our Facebook. The ...