December, 2011 // Posts published in December, 2011

31 Dec Posted by Jmurda in WOD | 2 comments

Zombie Apocalypse WOD 9am. NO 10am!!

**************** The Murden Report*************** Our home boy Christian Masot will be hosting a New Year’s Eve Party on Satruday, December 31st. Festivities start around 8pm. Please feel free to bring food and/or drinks. Contact Murda or Christian with questions. *********** The Holiday Hours are as follows: Saturday, December 24th: 9am Team WOD. Dress Festive! ...

30 Dec Posted by Jmurda in WOD | 1 comment

New Year’s Eve at the Masot Residence

Back Squat 5-5-5-5-5 **************** The Murden Report*************** Our home boy Christian Masot will be hosing a New Year’s Eve Party on Satruday, December 31st. Festivities start around 8pm. Please feel free to bring food and/or drinks. Contact Murda or Christian with questions. *********** The Holiday Hours are as follows: Saturday, December 24th: 9am Team WOD. ...

29 Dec Posted by Jmurda in WOD | 6 comments

What to expect from A.C.T. in 2012. BOOM!!

3 rounds for time of: 50 K2E 250m row 800m run 50 push-ups **************** The Murden Report*************** The Holiday Hours are as follows: Saturday, December 24th: 9am Team WOD. Dress Festive! No 10am Sunday, December 25th: Closed for the birth of Sweet Baby Jesus Monday, December 26th: 5pm and 6pm only Saturday, December 31st: 9am ...

28 Dec Posted by Jmurda in WOD | 3 comments

Donkey Rope

AMRAP 30 minutes of: overhead squat 95/65, 10 reps box jumps 24/20″, 20 reps 3 rope climbs **************** The Murden Report*************** The Holiday Hours are as follows: Saturday, December 24th: 9am Team WOD. Dress Festive! No 10am Sunday, December 25th: Closed for the birth of Sweet Baby Jesus Monday, December 26th: 5pm and 6pm only ...

27 Dec Posted by Jmurda in WOD | 1 comment

The Ninja Clean

5 Rounds for time of: 5 handstand push-ups 10 pull-ups 15 power cleans 135/95 **************** The Murden Report*************** The Holiday Hours are as follows: Saturday, December 24th: 9am Team WOD. Dress Festive! No 10am Sunday, December 25th: Closed for the birth of Sweet Baby Jesus Monday, December 26th: 5pm and 6pm only Saturday, December 31st: ...

26 Dec Posted by Jmurda in WOD | 1 comment

Put the sugar down. Walk away. 5pm and 6pm only!!

Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24″ box 15 Toes to bar 12 Pull-ups **************** The Murden Report*************** The Holiday Hours are as follows: Saturday, December 24th: 9am Team WOD. Dress Festive! No 10am Sunday, December 25th: Closed for the birth of Sweet Baby Jesus Monday, December 26th: ...