September, 2011 // Posts published in September, 2011

30 Sep Posted by Bill in WOD | 4 comments

Paleo Challenge starts tomorrow!

“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches. Compare to 100712. ************* Murden Report*************** Our second Paleo Challenge starts Saturday, October 1st. The ...

29 Sep Posted by Jmurda in WOD | 7 comments

The Judges known as Jan

Snatch 1-1-1-1-1-1-1 reps ************* Murden Report*************** Progenex is available for post-WOD recovery. We have individual servings for $5 in chocolate and vanilla. Recovery is just as important as training! *********** Our second Paleo Challenge starts Saturday, October 1st. Use the link below for full details and to register for the challenge. http://crossfitact.com/events/paleo-challenge/ *********** Saturday, ...

28 Sep Posted by Bill in WOD | 11 comments

4pm class today!

For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Post time to comments. Compare to 110805. ************* Murden Report*************** We will ...

27 Sep Posted by Bill in WOD | 6 comments

BOOM!

Clean Sots press 75/45, 10 reps Good Mornings 75/45, 10 reps Muscle-ups, 5 reps Wall-walks, 5 reps (up and down to the floor is one rep) 400m run As many rounds as possible in 30 minutes ************* Murden Report*************** We will see you in two weeks on Sunday, October 9th at CrossFit ACT. Get NASTY! ...

26 Sep Posted by Jmurda in WOD | 10 comments

Great job to all of the participants from the NNE!

Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box **** The Murden Report **** A big shout out to all of the athletes, judges, volunteers and sponsors from the NNE Throw down. And a special thanks to ...

25 Sep Posted by Jmurda in WOD | Comments

NNE Throw down at Brazen Athletics 10am! No Open Gym today

**** The Murden Report **** Today is the second event of the Nasty Northeast Throwdown. Registration will open at 9am and close at 9:45am, and the official start time will be at 10am. Volunteers and judges should report at 8:45am. There will be a spectator fee of $10. On-site parking is available. After the ...