Thankx CF family! Luv n’ miss u all.BTW were is A.J.?
Henry09-02-10
Renel, you make it look good! I wish I had your form!
Toni-Ann "TA"09-02-10
yeah Renel, get some!
Mike & Bill$ – Miss you guys already, hurry back soon
I think I have tendonitis on every one of my tendons Need an ice bath! LOL
'Another' Mike09-02-10
look at Renel beasting. I should be back at class tomorrow, my shoulders finally are feeling normal again.
Anthony Iovino09-02-10
Great form Renel!
Marilyn09-02-10
Renel! You are a beast!!
omar09-02-10
@ Renel a.k.a black diamond – Bill mentioned that AJ should be back stateside around the 9th i believe. Hopefully we should see him near the end of the month.
Saw this, had to share…. http://www.youtube.com/watch?v=Ns6YSvCsVJM
PS….Renel you are beast!
Deuces…
I am gonna miss ACT…
Be back Wednesday…
GREAT SQUAT RENEL!!
happy florida-ing, brother mike! awesome form, renel!
DUECE! LOL THE END.
Thankx CF family! Luv n’ miss u all.BTW were is A.J.?
Renel, you make it look good! I wish I had your form!
yeah Renel, get some!
Mike & Bill$ – Miss you guys already, hurry back soon
I think I have tendonitis on every one of my tendons
Need an ice bath! LOL
look at Renel beasting. I should be back at class tomorrow, my shoulders finally are feeling normal again.
Great form Renel!
Renel! You are a beast!!
@ Renel a.k.a black diamond – Bill mentioned that AJ should be back stateside around the 9th i believe. Hopefully we should see him near the end of the month.
keep it up renel – stronger every day!
Renel…you are a BAD ASS! My great hairdresser by day and a body builder by night! Love Ya!
Black Diamond ROCKS!
straight-up awesome Renel!
also…
make sure you do the most important part of the WOD today: “hello” (accent required)
please refer to the white board at the box so you know what i’m talking about lol
Lmao!! J murda HELLO…..Renel effin badass….great form!!
HHHHHHELLLLOOOOO
HHHELLLOO…..PALEO MUFFINS 4 EVERYONE!!!
I’m sure Bill will be checking here later to see how everyone did on the WOD if you want to post your #s…
VACACION!
renel, i can’t believe i am missing muffins! i did the wod this morning, what a great breakfast that would have been before lulu lol
brother mike – WOOOO
Hello!
Great photo Renel. You are fierce!!
Nice form renel.
I did push presses at 155… I babied it, didn’t want to do split jerks and injure my hamstring anymore.
@Roy…loving it!