30 Something. Dirty Something.
30 strict pull-ups 30 overhead squat 75/45 30 burpees 30 power snatch 75/45 30 med ball cleans 30 man makers 55/35 30 med ball cleans 30 power snatch 75/45 30 burpess 30 strict pull-ups Pre-WOD: Dynamic warm-up **************** The Murden Report************** Get yourself registered for the CrossFit Games Open! EVERYONE can and should do it; ...
Final day for the check-in contest!
Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups Pre-WOD: Mobility **************** The Murden Report************** Get yourself registered for the CrossFit Games Open! EVERYONE can and should do it; It’s not just for elite athletes. http://games.crossfit.com/ *********** Have you been stalking our socks? Sweating our shirts? Here’s your chance ...
Elizabeth: the Greek translation of the Hebrew name Elisheva, meaning “God’s promise.”
“Elizabeth“ 21-15-9 reps of: Clean 135 pounds Ring dips Pre-WOD: Strongman warm-up **************** The Murden Report************** Get yourself registered for the CrossFit Games Open! EVERYONE can and should do it; It’s not just for elite athletes. http://games.crossfit.com/ *********** Have you been stalking our socks? Sweating our shirts? Here’s your chance to snag FREE CrossFit A.C.T. ...
My snatch is better than yours;)
Split snatch 1-1-1-1-1-1-1 reps Pre-WOD: Oly warm-up Post-WOD: Met-con **************** The Murden Report************** Get yourself registered for the CrossFit Games Open! EVERYONE can and should do it; It’s not just for elite athletes. http://games.crossfit.com/ *********** Have you been stalking our socks? Sweating our shirts? Here’s your chance to snag FREE CrossFit A.C.T. swag! All you ...
A look of lurve
AMRAP 15 minutes: Bear crawl mat to mat x2 Handstand push-up, 10 reps Dumbbell bench press as heavy as possible, 10 reps 25 double unders Pre-WOD: Strength component Post WOD: Agility **************** The Murden Report************** Get yourself registered for the CrossFit Games Open! EVERYONE can and should do it; It’s not just for elite athletes. ...
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