September 03, 2010
10-9-8-7-6-5-4-4-2-1
Deadlift, 155/135 pounds
Pull-ups
Powercleans, 135/115 pounds
September 01, 2010
Lululemon Athletica Class @ 9:15am
Posted by: Bill : Category: WoD
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
August 31, 2010
Lets get dirty.
Posted by: Bill : Category: WoD
10 tire flips
20 strict pull-ups
As many rounds as possible in ten minutes.
Then:
Find your 1 rep max back squat
10 minutes cap
August 30, 2010
This is Jess. Rowers fear her.
Posted by: Bill : Category: WoD
Warm-up:
5 sprints from fence to street
25 clapping push-ups
25 GHD sit-ups
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts Press
August 28, 2010
Our strength intern–Omar.
Posted by: Bill : Category: WoD
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
August 27, 2010
This is Jacob. He is from Kentucky. Hi.
Posted by: Bill : Category: WoD
Deadlift 275/185, 5 reps
Toes to Bar, 20 reps
5 rounds for time
August 26, 2010
Thursday On Ramp: Test Day…
Posted by: Bill : Category: WoD
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
